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1. eat more of what grows in the ground,
not what comes in a box, organic is a plus
2. be more active, more physical activity,
fidget even, keep moving or you'll rust
(hopefully if i keep these principles in mind i will get my desired results)
Here are some tools i'm planning on using
that you might find helpful too:
Pure Barre (this is my new workout addiction), Livestrong (the MyPlate calorie counter is awesome!, Zumba (got these videos for Christmas-can't wait to put them to use since i love to dance), P90X (finished a round of this 2 summers ago and was the fittest i've ever been-time to bust it out again), Trail Race Series sponsored by The Trail Store...registration opens April 1st so start training
i had a whole bag of cheese Ritz Bitz for breakfast which has very little nutritional value other than calories and left me feeling bleck!... craving nutrients, i threw together a bunch of tasty & healthful items from my fridge and tossed them in a balsamic vinaigrette ...this little salad really did the trick in giving my body a boost of pep... it's amazing how great you feel when you put the right things into your body... it's energizing, refreshing, life-giving and simply tastes great! here's what was in my superfoods salad: mixed greens, grape tomatoes, diced gala apple, blueberries, broccoli, cucumber, almonds and a hard-boiled egg
